VIRTUAL CLASSES

Coming Soon!

Classes that you can attend right from your Living Room! Each class will be hosted from the Gifted Fitness Mobile App (In Google's Play Store) or online from any web browser. These classes will be bodyweight and resistance band exercise focused. Here's a short list of exercises to expect: 

 

Push-Ups 

Bicycle Crunches

Glute Bridges

Tricep Pressdown W/ Resistance Band

20-45 Second Planks

 

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