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Training for adults and kids (ages 8 to 17)

In-person training or train wherever you are through my mobile app. 

Meal planning & food recommendations

Click The Photos Below To Enlarge
Sled Push

Sled Push

Assisted Pull-Up

Assisted Pull-Up

ISSA Certified

ISSA Certified

Barbell Lunge

Barbell Lunge

TRX Squats W/ Pause

TRX Squats W/ Pause

Lake Ozark, MO 65049

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